Mental Health, Lifestyle, Fitness
Adam Poehlmann
Be a Better YOU

This world needs you. You’re worth it. You have potential and gifts that you need to tap into. Not because you need to be more like someone else, but because you need to be more like you.

Be a Better YOU
Fitness, Working Out
Adam Poehlmann
What You Need to Know About Fasted Cardio

Some say fasted cardio is the key to losing body fat. Some say it’s useless. Which is it? Find out here.

What You Need to Know About Fasted Cardio
Fitness, Nutrition, Resistance Training, Working Out
Adam Poehlmann
3 Keys to Getting Lean and Staying Lean

Losing fat is one thing. Keeping it off is entirely different. Here’s what you need to do.

3 Keys to Getting Lean and Staying Lean
Fitness, Resistance Training, Working Out
Adam Poehlmann
How to Ease Back Into Your Fitness Routine

Gyms are opening. You want to go nuts. But should you?

How to Ease Back Into Your Fitness Routine
Fitness, Working Out, Mental Health, Nutrition
Adam Poehlmann
This Mindset Shift Can Change Your Health and ...

This one mindset shift can help you completely transform your body, mind, and spirit. But it’s no pill, you’ll need to apply the lessons to your daily life.

This Mindset Shift Can Change Your Health and Fitness Forever

Nutrition

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5 Tips for Easier Fat Loss

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5 Tips for Easier Fat Loss

Do a Google search for "how to lose fat." I dare you. You will find thousands upon thousands of different sources, with tons of different answers. If you took the time to compare and contrast all of those different answers, you'd find tons of similarities, and tons of differences. The problem is...

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Why Some Succeed and Others Don't

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Why Some Succeed and Others Don't

If fitness, you'll fail sometimes. But, you need to make sure you breed success from your failures. And it's a lot easier to believe you can succeed when you know that the other busy people in the world are crushing their goals, rather than idolizing and reaching for the results of some fitness model on instagram that lives a completely different life.

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Eating Clean Made Me Fat

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Eating Clean Made Me Fat

Ok fine, you got me. Eating cookies and Chipotle didn't make me lean. Cookies and Chipotle aren't anything special. They're not made from unicorns, containing magical ingredients that allowed me to lose body fat for the first time. However, the mindset I had while eating those things certainly did help with that.

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