Note: This is just a list. By no means do you have to cook and consume these foods. This list is just here to help :)

Whole Food Grocery List

This grocery list does not have EVERY whole food in every category. If you stumble upon something in the store that you’re unsure of, just ask! We recommend spending a majority of your macronutrients on the foods below.

Lean Proteins:
Soul
Flounder
Cod
Halibut
Mahi Mahi
Red Snapper
Ahi Tuna
Swordfish
Tilapia
Grouper
Egg Whites
Chicken Breast
Lean Ground Turkey
London Broil
Top Round
Turkey
Venison
Bison
Tofu
Tempeh
Shellfish
Scallops
Whey Isolate Protein Powder

Fatty Proteins:
Sea Bass
TroutMussels
Bluefin Tuna
Avocado
Coconut
Walnut
Cashews
Seeds

Complex Carbohydrates/Starches:
Corn Tortilla
Barley
Cream of Wheat
Ezekial Bread
Lentils
Oats
Whole Wheat Pasta
Potato
Brown Rice
Rice Cakes
Sweet Potato
Pinto
Chickpea
Kidney
Mung
White Beans
Black Beans
Quinoa
Couscous

Vegetables/Fibrous Carbohydrates:
Broccoli
Cauliflower
Artichoke
Green Beans
Kale
Collard Greens
Spinach
Arugula
Turnip Greens
Lettuce
Garlic Chives
Cabbage
Brussels Sprouts
Capers
Celery
Rhubarb
Asparagus
Artichokes
Carrots
Parsnips
Beets
Radishes
Onions
Garlic
Cucumbers
Squash
Zucchini
Peppers

Fruits:
Apples
Pear
Raspberries
Blackberries
Blueberries
Cherries
Mango
Guava
Orange
Passionfruit
Strawberry
Tangerine
Grapefruit
Bananas
Dates
Fig

Oils:
Sunflower Oil
Coconut Oil
Walnut Oil
Avocado Oil
Olive Oil
Grapeseed Oil
Pumpkin Seed Oil

Dairy:
Milk
Fairlife Milk
Greek Yogurt
Cottage Cheese
Cheese

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