We all want to know how to boost our metabolism, right?
Of course we do, because a fast-working metabolism can allow us to lose more fat, and feel a lot less guilty after we eat a ton of food.
A lot of people like to blame their slow metabolism on aging. "I wish I was 20 again so I could eat whatever I wanted", "being 40 sucks because my metabolism is so slow."
So what's the best thing you can do to keep your metabolism cranking?
LIFT WEIGHTS AND BUILD STRENGTH! Lifting weights and eating properly will promote a faster metabolism.
NEXT: - Recovery --->
