Resistance training has been a staple in Poehlmann Fitness programs and always will be. Remember, Poehlmann Fitness exists to transform the body, mind, and spirit through personal coaching and sustainable fitness plans for any stage of life. The type of training that positively changes the way our body looks, feels, and performs (short and long-term) in and outside of the weight room is resistance training, We're sure to implement weight training into every client's program.
Whether you're training with free weights, bands, machines, bodyweight, pulleys, or a combination of them, your body is receiving a signal that's telling it to be stronger, leaner, and more efficient with your movements.
Whether your goal includes fat loss, building muscle, or a combination of both, resistance training is going to be the most beneficial not only for your aesthetic goals, but your overall health as well.
Let's go over different forms of resistance training before you hit the gym!
NEXT: - Strength, Power, & Hypertrophy --->
