Mental Health, Lifestyle, Fitness
Adam Poehlmann
Be a Better YOU

This world needs you. You’re worth it. You have potential and gifts that you need to tap into. Not because you need to be more like someone else, but because you need to be more like you.

Be a Better YOU
Fitness, Working Out
Adam Poehlmann
What You Need to Know About Fasted Cardio

Some say fasted cardio is the key to losing body fat. Some say it’s useless. Which is it? Find out here.

What You Need to Know About Fasted Cardio
Fitness, Nutrition, Resistance Training, Working Out
Adam Poehlmann
3 Keys to Getting Lean and Staying Lean

Losing fat is one thing. Keeping it off is entirely different. Here’s what you need to do.

3 Keys to Getting Lean and Staying Lean
Fitness, Resistance Training, Working Out
Adam Poehlmann
How to Ease Back Into Your Fitness Routine

Gyms are opening. You want to go nuts. But should you?

How to Ease Back Into Your Fitness Routine
Fitness, Working Out, Mental Health, Nutrition
Adam Poehlmann
This Mindset Shift Can Change Your Health and ...

This one mindset shift can help you completely transform your body, mind, and spirit. But it’s no pill, you’ll need to apply the lessons to your daily life.

This Mindset Shift Can Change Your Health and Fitness Forever

Resistance Training

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How to Get Toned and Defined

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How to Get Toned and Defined

Alright ladies, this one is for you. Guys, read up as well. You'll learn something. In all my years of training and coaching, there's still one question that I get more than any other. "I want to get toned and defined. How do I do that?" Not to fear, girls. I'm here to help. But before I go into detail on what it takes to become "toned" and "defined", I'd first like to discuss what exactly those words mean.

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Five Reasons Women Should Lift Weights

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Five Reasons Women Should Lift Weights

I'm sure you've heard the rumors: "Lifting weights makes women big and bulky. Lifting weights keeps women from being lean and toned. It's too dangerous. Lifting can make you look like a dude. Well, here’s the truth…


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A Mindset That Will Change Your Fitness Forever

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A Mindset That Will Change Your Fitness Forever

There isn't a best rep range for each specific thing all the time. Is there a rep range that is shown to build more muscle than others? Sure. Is there a rep range that will most likely burn more calories? Sure. The thing is, it's not the rep range that's ideal.

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