READY TO WRITE YOUR STORY?
You’re likely on this page for a reason.
You have a problem, and you want to get rid of it.
You may be overweight, feeling sluggish with little to no energy, and can’t stand the way you look, feel, or move.
Maybe you’ve seen some progress, but you feel like you’re not getting all the results you could be. Perhaps a part of you feels like you’re not living up to your potential.
Regardless of your specific situation, odds are you are here because…
You want your life to be better, and you know that changing your health and fitness will do that.
When you lose fat, build muscle, and get stronger, there’s no doubt you feel better and improve your longevity. But that’s not all.
Your confidence goes up.
You love the way you feel in and out of your clothes.
You are able to do the things you love to the best of your ability, whether it be playing a sport, getting back on the ski slopes, or going on hikes and enjoying the great outdoors.
Rather than dreading the pool, the beach, or your next vacation, you look forward to to it because you can’t wait to show off your hard work.
As a result of improving your health, fitness, and body composition…
Your life changes for the better.
When you set a goal, have a plan, and put that plan into action, you become what I like to call the 2.0 version of yourself.
This is what many have experienced. I encourage you to read their stories so you know what kind of results are waiting for you.
“Ok, I’m ready to become the 2.0 version of myself. But what exactly is 1-on-1 coaching?”
Great question.
Imagine having a personal trainer and nutrition coach on retainer, being there every step of the way to provide guidance, accountability, and support to make sure you follow the best plan to get you the best results possible.
Here’s what you can expect:
Initial Assessment and Goal Planning
Assess your history, goals, and lifestyle
Create goals that truly matter to you
Develop a tailor-made game plan to help you get there
Custom Training Program
Direct app access
Exercise demos
Customized programming (exercises, sets, reps, rest) for your goals, available equipment, and schedule
New workouts every 4-6 weeks to keep you progressing while making things fun, new, and exciting
Individualized Nutrition Plan
Specific calorie and nutrient targets based on your goals and preferences
Meal frequency that fits your lifestyle and schedule
No restriction (no foods are off limits)
Sample days of eating to help you take out the guesswork and put your plan into action
Motivation & Accountability
Direct access to the client-wide motivation and accountability thread
Assessments designed to help you understand what’s working, what isn’t, and what to change to maximize your results
Exercise and form analysis done by me to help you improve your strength, technique, and confidence in the gym
Lifestyle Modifications
Going on a trip? Have social events coming up? I’ll help you navigate change and enjoy the fun things in life without sacrificing your health or progress.
100% Access to Me
24/7 text, voice, and video message access to me for accountability, support and guidance
You will never feel alone, helpless, or confused as I’ll be with you every step of the way
“Ok, I’m interested in learning more. What’s next?
Fill out the application below. After reviewing your application, I will reach out to schedule a quick call where we’ll get to know each other and see if we are a good fit to work together.
If it’s a good fit, I will send you more information on coaching and what to expect from the experience.
Looking forward to talking with you!
- Adam
