SUCCESS STORIES
READY TO WRITE YOUR STORY?
You’re likely on this page for a reason.
You have a problem, and you want to get rid of it.
You may be overweight, feeling sluggish with little to no energy, and can’t stand the way you look, feel, or move.
Maybe you’ve seen some progress, but you feel like you’re not getting all the results you could be. Perhaps a part of you feels like you’re not living up to your potential.
Regardless of your specific situation, odds are you are here because…
You want your life to be better, and you know that changing your health and fitness will do that.
When you lose fat, build muscle, and get stronger, there’s no doubt you feel better and improve your longevity. But that’s not all.
Your confidence goes up.
You love the way you feel in and out of your clothes.
You are able to do the things you love to the best of your ability, whether it be playing a sport, getting back on the ski slopes, or going on hikes and enjoying the great outdoors.
Rather than dreading the pool, the beach, or your next vacation, you look forward to it because you can’t wait to show off your hard work.
As a result of improving your health, fitness, and body composition…
Your life changes for the better.
When you set a goal, have a plan, and put that plan into action, you become what I like to call the 2.0 version of yourself.
This is what many have experienced. I encourage you to read their stories so you know what kind of results are waiting for you.
“Ok, I’m ready to become the 2.0 version of myself. But what exactly is 1-on-1 coaching?”
Great question.
Imagine having a personal trainer and nutrition coach on retainer, being there every step of the way to provide guidance, accountability, and support to make sure you follow the best plan to get you the best results possible.
Here’s what you can expect:
Initial Assessment and Goal Planning
This isn’t just another cookie-cutter plan. We start by diving deep into your history, goals, and lifestyle so we can create a plan that fits seamlessly into your life—not the other way around.
✅ Create goals that truly matter to you, because when your goal is personal, meaningful, and impactful, nothing will stand in your way.
✅ Develop a tailor-made game plan to your body, goals, schedule, and lifestyle so you can finally see real, lasting results and maintain them for a lifetime
Custom Training Program
No more second-guessing. No more wasted time. Your training plan is designed for maximum efficiency so you can get stronger, lose fat, and build muscle definition without wasting hours in the gym.
✅ Direct app access to all of your workouts, nutrition, and 1-on-1 communication with me
✅ Exercise demos to take out all the guesswork and show you exactly what needs to be done in the gym or at home.
✅ Customized programming (exercises, sets, reps, rest) for your goals, available equipment, and schedule so you can have a plan that is perfectly made for you
✅ New workouts every 4-6 weeks to keep you progressing while making things fun, new, and exciting
Individualized Nutrition Plan
No more restrictive diets. No more “I’m not allowed to have that” at social events. Just results. You’ll get a sustainable approach that fits your lifestyle so you can enjoy food, stay on track, and never feel like you're “starting over” again.
✅ Specific calorie and nutrient targets based on your goals and preferences allowing for flexibility so you can progress and get results no matter what comes your way
✅ Meal frequency that fits your lifestyle and schedule
✅ No restriction (NO foods are off limits, baby!)
✅ Sample days of eating to help you take out the guesswork and put your plan into action
Motivation & Accountability
You won’t be doing this alone. With expert guidance, consistent communication, clear direction, and a strong support system, you’ll stay on track—even when life gets busy.
✅ Direct access to the client-wide motivation and accountability thread so you can stay inspired, motivated, and ready to tackle all your goals and more
✅ Assessments designed to help you understand what’s working, what isn’t, and what to change to maximize your results. Say goodbye to plateaus and the frustration of feeling stuck despite your best efforts
✅ Exercise and form analysis done by me to help you improve your strength, technique, while skyrocketing your confidence in the gym
Lifestyle Modifications
✅ Going on a trip? Have social events coming up? I’ll help you navigate change and enjoy the fun things in life without sacrificing your health or progress.
100% Access to Me
You’re never alone in this process. Whenever you have a question, hit a roadblock, or need guidance, I’m right there with you.
✅ 24/7 text, voice, and video message access to me for accountability, support and guidance
✅ You will never feel alone, helpless, or confused as I’ll be with you by your side every step of the way
“Ok, I’m interested in learning more. What’s next?
Complete the coaching application below with as much detail as possible. It’s important for me to understand as much as I can about your situation in order to determine how I can best help you.
Upon reviewing your application, I will respond within 48 hours if we are a good fit to work together.
Looking forward to talking with you!
- Adam