This world needs you. You’re worth it. You have potential and gifts that you need to tap into. Not because you need to be more like someone else, but because you need to be more like you.
This one mindset shift can help you completely transform your body, mind, and spirit. But it’s no pill, you’ll need to apply the lessons to your daily life.
What I'd like to do today is go through three signs that you're sabotaging your training in order to give you an opportunity to reflect on your training program and figure out what you need to change. Let's do this.
In this article, I've outlined and discussed in detail THREE signs that you're sabotaging your goals, by underestimating the importance of your training. Let's do this.
Do a Google search for "how to lose fat." I dare you. You will find thousands upon thousands of different sources, with tons of different answers. If you took the time to compare and contrast all of those different answers, you'd find tons of similarities, and tons of differences. The problem is...
I'm sure you've heard the rumors: "Lifting weights makes women big and bulky. Lifting weights keeps women from being lean and toned. It's too dangerous. Lifting can make you look like a dude. Well, here’s the truth…
There isn't a best rep range for each specific thing all the time. Is there a rep range that is shown to build more muscle than others? Sure. Is there a rep range that will most likely burn more calories? Sure. The thing is, it's not the rep range that's ideal.