👋 WELCOME TO THE FFMI CALCULATOR

There is a lot of talk on how much body fat we should have to look good, feel good, and live a long life.

There is very little talk on how much muscle we need.

At the moment, using your Fat Free Mass Index as a reference point is a great place to start.

This calculator was built with simplicity and accuracy in mind to help you get the best of both worlds, making sure you know your score, and how you need to improve.

Enjoy the calculator. After assessing your score, aim to improve upon it in order to build muscle to improve your health, longevity, physique, and quality of life.

FFMI Calculator

Gender: Weight (lbs): Height (inches): Body Fat Percentage (%): Wrist Circumference (cm):

Measured just below the hand, above the bumpy bone on the outside of your wrist.

Ankle Circumference (cm):

Measured at an inch above the bumpy bone on the outsides of your ankle, at the smallest point of your lower leg.

Forearm Circumference (cm):

Measured at its largest point, with clenched fist and hand out straight ahead.

Thigh Circumference (cm):

Measured while standing in relaxed position with the measurement halfway up your thigh.

ABOUT YOUR FFMI SCORE

    
    FFMI Score Table
    
    FFMI Range for Men
    
            FFMI Range
            Description
        
            below 18
            Below average
        
            18-20
            Average
        
            20-22
            Above average
        
            22-23
            Excellent
        
            23-26
            Superior
        
            26-28
            Suspicion of steroid use
        
            more than 28
            Steroid usage likely
        
    FFMI Range for Women
    
            FFMI Range
            Description
        
            below 15
            Below average
        
            15-17
            Average
        
            17-18
            Above average
        
            18-19
            Excellent
        
            19-21.5
            Superior
        
            21.5-25
            Suspicion of steroid use
        
            more than 25
            Steroid usage likely

Now, it’s time to improve your score, should you desire to.

Not sure what workouts to do, how to do them, and what nutrition plan to follow to build muscle and lose fat? Do you want all the guesswork taken out for you so you can put in the work and watch the fat melt away as you get stronger and improve your muscle? You can find more info on coaching and apply here.