New Client Program Assessment Form

The purpose of this form is to figure out how to completely customize your program to your lifestyle and schedule. Be transparent with your answers. The more honesty you put into your answers, the more you'll enjoy your program and fitness journey!

Name

First Name

Last Name

Email Address

How many days per week would you like to work out?

What days of the week work best for you to workout?

How long do you usually have to workout? How long would you like to workout?

Do you enjoy routines, or do you enjoy constant change?

This will help us figure out how to construct your workouts to fit your personality AND your goals. Which end of the spectrum are you on? Constants, or change?

How soon would you like to reach your goal?

Keep in mind lifestyle choices. Prolonging a goal will allow much more flexibility in your nutrition and training, whereas wanting to reach a goal quicker will require a more rigid protocol.

Are there any events in your schedule that will cause you to travel?

Are there any reasons that training/nutrition may be interrupted in the near future?