This world needs you. You’re worth it. You have potential and gifts that you need to tap into. Not because you need to be more like someone else, but because you need to be more like you.
Some say fasted cardio is the key to losing body fat. Some say it’s useless. Which is it? Find out here.
Losing fat is one thing. Keeping it off is entirely different. Here’s what you need to do.
Gyms are opening. You want to go nuts. But should you?
If fitness, you'll fail sometimes. But, you need to make sure you breed success from your failures. And it's a lot easier to believe you can succeed when you know that the other busy people in the world are crushing their goals, rather than idolizing and reaching for the results of some fitness model on instagram that lives a completely different life.
Alright ladies, this one is for you. Guys, read up as well. You'll learn something. In all my years of training and coaching, there's still one question that I get more than any other. "I want to get toned and defined. How do I do that?" Not to fear, girls. I'm here to help. But before I go into detail on what it takes to become "toned" and "defined", I'd first like to discuss what exactly those words mean.
