This world needs you. You’re worth it. You have potential and gifts that you need to tap into. Not because you need to be more like someone else, but because you need to be more like you.
Some say fasted cardio is the key to losing body fat. Some say it’s useless. Which is it? Find out here.
Losing fat is one thing. Keeping it off is entirely different. Here’s what you need to do.
Gyms are opening. You want to go nuts. But should you?
Ok fine, you got me. Eating cookies and Chipotle didn't make me lean. Cookies and Chipotle aren't anything special. They're not made from unicorns, containing magical ingredients that allowed me to lose body fat for the first time. However, the mindset I had while eating those things certainly did help with that.
