Mental Health, Lifestyle, Fitness
Adam Poehlmann
Be a Better YOU

This world needs you. You’re worth it. You have potential and gifts that you need to tap into. Not because you need to be more like someone else, but because you need to be more like you.

Be a Better YOU
Fitness, Working Out
Adam Poehlmann
What You Need to Know About Fasted Cardio

Some say fasted cardio is the key to losing body fat. Some say it’s useless. Which is it? Find out here.

What You Need to Know About Fasted Cardio
Fitness, Nutrition, Resistance Training, Working Out
Adam Poehlmann
3 Keys to Getting Lean and Staying Lean

Losing fat is one thing. Keeping it off is entirely different. Here’s what you need to do.

3 Keys to Getting Lean and Staying Lean
Fitness, Resistance Training, Working Out
Adam Poehlmann
How to Ease Back Into Your Fitness Routine

Gyms are opening. You want to go nuts. But should you?

How to Ease Back Into Your Fitness Routine
Fitness, Working Out, Mental Health, Nutrition
Adam Poehlmann
This Mindset Shift Can Change Your Health and ...

This one mindset shift can help you completely transform your body, mind, and spirit. But it’s no pill, you’ll need to apply the lessons to your daily life.

This Mindset Shift Can Change Your Health and Fitness Forever

Maximize Results

, , , , , ,

A Mindset That Will Change Your Fitness Forever

, , , , , ,
A Mindset That Will Change Your Fitness Forever

There isn't a best rep range for each specific thing all the time. Is there a rep range that is shown to build more muscle than others? Sure. Is there a rep range that will most likely burn more calories? Sure. The thing is, it's not the rep range that's ideal.

poehlmannfitness_logo_text_white.png