How to Trust the Process

Adam Poehlmann

December 11, 2018

Lifestyle, Mental Health, Nutrition, Fitness

Whether it's building wealth, building relationships, doing well in school, or improving our health and wellness, we've all experienced this cycle that doesn't seem to end. So, how DO we end that cycle?

Adam Poehlmann

December 11, 2018

Mental Health, Lifestyle, Fitness, Fitness Blog

Be A Mediator

Adam Poehlmann

December 11, 2018

Mental Health, Lifestyle, Fitness, Fitness Blog

Balls to the wall, no days off, I'll rest when I'm dead. We've all said things like this, or heard someone say it before. But why?

Adam Poehlmann

December 11, 2018

Nutrition, Lifestyle, Mental Health

Eating Clean Made Me Fat

Adam Poehlmann

December 11, 2018

Nutrition, Lifestyle, Mental Health

Ok fine, you got me. Eating cookies and Chipotle didn't make me lean. Cookies and Chipotle aren't anything special. They're not made from unicorns, containing magical ingredients that allowed me to lose body fat for the first time. However, the mindset I had while eating those things certainly did help with that.

Adam Poehlmann

December 11, 2018

Fitness, Fitness Blog, Lifestyle, Mental Health, Online Training, Resistance Training, Working Out

A Mindset That Will Change Your Fitness Forever

Adam Poehlmann

December 11, 2018

Fitness, Fitness Blog, Lifestyle, Mental Health, Online Training, Resistance Training, Working Out

A Mindset That Will Change Your Fitness Forever

There isn't a best rep range for each specific thing all the time. Is there a rep range that is shown to build more muscle than others? Sure. Is there a rep range that will most likely burn more calories? Sure. The thing is, it's not the rep range that's ideal.